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Chris Coates Nickname: Coatesy
Chris, the team leader and founder of DAY56, boasts over 20 years of experience in the fitness industry, consistently leading the way. With a Bachelor of Exercise & Sports Science, he seized various opportunities, including serving as the Strength and Conditioning Coach for Perth Glory Football Club from 2010-2015.
Currently, Chris is deeply engaged with the broader community, dedicated to assembling a robust team that not only motivates but also educates and mentors individuals to embrace a vibrant, healthy lifestyle. His unwavering commitment to ongoing research, education, and hands-on experimentation underscores his firsthand understanding of clients' transformative journeys.
In the face of adversity, Chris acknowledges the persistent demons that urge retreat and discourage risk-taking. However, he firmly believes that surrendering isn't an option; everyone harbors the desire to persevere. He emphasises the importance of confronting these challenges head-on to achieve personal goals. Additionally, Chris underscores the necessity of setting deadlines, as they serve as catalysts for progress, preventing perpetual procrastination and external influence.
At DAY56, taking that pivotal step to train marks the beginning of a journey with a clear deadline for success: 56 days. It's time to embark on this journey together. Let's make it happen.
Lauren Coates Nickname: Flower
Lauren, our Co-Founder and Super Coach, boasts over 15 years of experience in the fitness industry. Her journey has been fueled by a deep-seated passion for training and embracing a vibrant, wholesome lifestyle.
At the pinnacle of her expertise lie Fitness Competitions, where Lauren has flourished for over a decade, clinching victories in both Bikini Diva and Figure divisions. Her approach is grounded in hands-on learning, diving into the trenches to discern effective strategies. Guided by esteemed mentors, Lauren consistently refines her craft to showcase her best Figure on stage.
More than a coach, Lauren epitomises dedication, compassion, and unwavering commitment to fostering positive transformations in people's lives. Her mantra echoes resilience: "Never stop trying, never stop believing, never quit."
Novie Joe Nickname: Pending
Novie, has been coached and mentored to deliver top-tier coaching services tailored specifically in nutrition and program design. With her infectious energy and motivational spirit, being around her drives you to push yourself harder and seize the moment. Combining her compassionate nature with the expertise to aid you in becoming the best version of yourself is a rare find.
Novie shares, "My personal journey in health and fitness has been instrumental in overcoming significant mental and physical challenges. It has empowered me with immense strength and independence. Now, my passion is dedicated to assisting others in cultivating a healthy and fulfilling relationship with themselves."
