What We Do

Implement positive behaviour and life changing results!! 

DAY56 actually deliver Personal Training in a group setting with specialist coaching and program design

Our vision is the upmost quality of service through education, program design, nutrition, training, mindset and recovery.

We are here to build a strong community, we are here to coach how to train correctly, and we are here to get you world class results.

Why We do it

We care about every person who wants to make changes to their lives through Health and Fitness.

We are passionate about your results and the way we program, which is why we have systemised our programs to exceed your expectations.

There is no better feeling than to watch you transform your physique and become the best most healthiest version on yourself. 

We welcome you to come train with us for 2 weeks for $14 with no obligations and no lock in contracts, we are not that kind of gym. 

No one in the Fitness Space is doing what DAY56 is doing, we run 2-3 totally different group workouts simultaneously. Which means  on a daily basis, you can pick and choose what class you want to do based on your energy levels.

DAY56 have 10 different workouts and 50 sessions each week to choose from. Every class has been carefully crafted to progress you over time and that's how we guarantee results.

DAY56 is a results based personal training and group weight training studio, who actually specialise in Fat Loss and Body Transformations. 

monitoring and tracking your progress using our state of art body IN-Body Scanner, photos, nutrition, sleep, mindset and recovery.