Implement positive behaviour and life changing results!! 

DAY56 actually deliver Personal Training in a group setting with specialist coaching and program design

Our vision is the upmost quality of service through education, program design, nutrition, training, mindset and recovery.

We are here to build a strong community, we are here to show you to to train correctly and we are here to get you world class results.

We care about every person who wants to make changes to their lives through Health and Fitness.

We are passionate about your results and the way we program, which is why we have systemised our programs to exceed your expectations.

There is no better feeling than to watch you transform your physique and become the best most healthiest version on yourself.