No one in the Fitness Space is doing what DAY56 is doing, we run 2-3 totally different group workouts simultaneously. Which means on a daily basis, you can pick and choose what class you want to do based on your energy levels.
DAY56 have 10 different workouts and 50 sessions each week to choose from. Every class has been carefully crafted to progress you over time and that's how we guarantee results.
DAY56 is a results based personal training and group weight training studio, who actually specialise in Fat Loss and Body Transformations.
monitoring and tracking your progress using our state of art body IN-Body Scanner, photos, nutrition, sleep, mindset and recovery.
