IT’S LIFE CHANGING.

What We Do?

Implement positive behaviour and life changing results!! 

Specialise in group weight training, semi private personal training and personal training.

Our vision is to deliver the best quality service, educate our members on nutrition, training and recovery, and to give back to the community.

Why We do it?

We genuinely care about every person who wants to make changes to their lives through Health and Fitness.

At Day56 we are passionate about your results, which is why we have systemised a service that will exceed your expectations. There is no better feeling than to watch someone excel and become the best version on themselves, this is priceless. 

A DIFFERENT KIND OF GYM

We are a result based personal training and group weight training gym, who specialise in 56 Day Transformations - inspired by cool tunes, clean nutrition in a Sun & Surf themed setting.

We specialise in transformations and monitor and track your progress using our state of the art body IN-Body Scanner and photos. We customise your training programs and nutrition specifically to you and your goal.

Make sure you come down and do a session with us. Or just hang out.

Chris-Coates

Our Timetable

Our Team

We have a dedicated team of trainers and fitness experts.

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Start Your Transformation