What We Do

Implement positive behaviour and life changing results!! 

Deliver Personal Training in a small group setting with specialist coaching and program design

Deliver the upmost quality product through education, program design, nutrition & training

Build a strong community of like minded people who are supportive

Why We do it

Our programs have changed thousands of peoples lives and will continue to do so, because we care about your health and wellbeing 

There is no better feeling than to watch you transform your physique and become the best most healthiest version on yourself. 

We welcome you to come train with us for your first 2 weeks for $39. We have a product that is easy to follow, fun and life changing


No one in the Fitness Space is doing what DAY56 is doing, we run 2-3 totally different group workouts simultaneously. Which means  on a daily basis, you can pick and choose what class you want to do based on how you feel

With 9 different workouts and 50 sessions each week to choose from. Every class has been carefully programmed to progress you over time and that's how we guarantee results.

A results based personal training and group weight training studio, DAY56 has the product that will provide you the solution to your goal

monitor and track your progress using our state of art body IN-Body Scanner, photos, nutrition, sleep, mindset and recovery.


Our Timetable