Personal Training 1 on 1


All of our systems have been developed to take care of everything for you, from Nutrition, Training Programming, Supplementation, Body Composition and Mind Set. With over 20 years of industry experience, the only thing you need to do is be consistent and put in some work. We will monitor and track your progress using our In-Body Scanner and design your training programs custom to you. Personalised Coaching is not just about giving you a program to follow, it’s about educating you and making sure you understand everything behind the programs. This membership allows you to train with your Coach twice per week and as an added bonus you will also have access to unlimited DAY56 group classes so that you can get the most out of your weekly Fitness goals.

Personal Training 1 on 1
2 x Sessions per week + Unlimited Group Classes

Debited Fortnightly

$197 per week
  • Matched with a Coach suited to your Health and Fitness Goals who will work with you 1 on 1 in our private coaching area
  • Customised training programs designed specifically for you and will updated and progressed every 4 weeks along with nutritional advice and programming
  • Access to our state of art In-body Scans weekly or fortnightly to keep you accountable
  • Added bonus to this membership is unlimited access to our DAY56 group classes