• Our programs have been carefully crafted to meet the needs of those who want to increase lean muscle tissue, improve cardiovascular fitness and get rid of unwanted fat.
  • 7 different group workouts to choose from that will progress you through the week.
  • Each training phase of our programs run for a minimum of 3 weeks; we do this so that you can progress and track your training loads and not have to learn a new skill every session you come in. Your body needs time to learn, grow and adapt to a training stimulus for absolute best results.
  • In-Body Scans Monthly to keep you on track
  • Prize giveaways and team challenges every Saturday
  • Our programs have been carefully crafted to meet the needs of those who want to increase lean muscle tissue, improve cardiovascular fitness and get rid of unwanted fat.
  • 7 different group workouts to choose from that will progress you through the week.
  • Each training phase of our programs run for a minimum of 3 weeks; we do this so that you can progress and track your training loads and not have to learn a new skill every session you come in. Your body needs time to learn, grow and adapt to a training stimulus for absolute best results.
  • In-Body Scans Monthly to keep you on track
  • Prize giveaways and team challenges every Saturday
  • Our programs have been carefully crafted to meet the needs of those who want to increase lean muscle tissue, improve cardiovascular fitness and get rid of unwanted fat.
  • 7 different group workouts to choose from that will progress you through the week.
  • Each training phase of our programs run for a minimum of 3 weeks; we do this so that you can progress and track your training loads and not have to learn a new skill every session you come in. Your body needs time to learn, grow and adapt to a training stimulus for absolute best results.
  • In-Body Scans Monthly to keep you on track
  • Prize giveaways and team challenges every Saturday
  • No joining fee or membership fees
  • Limited memberships available
  • 2 sessions per week with a Coach, working off your own program written by the directors of DAY56
  • Fully customised training programs that are updated and progressed every 4 weeks
  • Nutritional plans, advice and guidance provided
  • In-body Scans weekly or fortnightly to keep you accountable
  • The added bonus to this membership is unlimited access to DAY56 group classes
  • Matched with a Coach suited to your Health and Fitness Goals who will work with you 1 on 1 every step of the way
  • Customised training programs that are updated and progressed every 4 weeks so you can monitor and track your progress
  • Nutritional plans, advice and guidance provided
  • In-body Scans weekly or fortnightly to keep you accountable
  • The added bonus to this membership is unlimited access to DAY56 group classes