• Unlimited Group Weight Training
  • 1 Free In-Body Scan
  • 9+ Group Weight Training Sessions to Choose From Weekly
  • DAY56 Guarantee Results
  • Awesome Vibe with a Great Community of Like Minded People
Register Now 2 WEEK FREE PASS

You can trust us with your details

What We Do

Implement positive behaviour and life changing results!! 

DAY56 actually deliver Personal Training in a group setting with specialist coaching and program design

Our vision is the upmost quality of service through education, program design, nutrition, training, mindset and recovery.

We are here to build a strong community, we are here to coach how to train correctly, and we are here to get you world class results.

Why We do it

We care about every person who wants to make changes to their lives through Health and Fitness.

We are passionate about your results and the way we program, which is why we have systemised our programs to exceed your expectations.

There is no better feeling than to watch you transform your physique and become the best most healthiest version on yourself. 

We welcome you to come train with us for 2 weeks for $14 with no obligations and no lock in contracts, we are not that kind of gym. 


No one in the Fitness Space is doing what DAY56 is doing, we run 2-3 totally different group workouts simultaneously. This means on a daily basis, you can pick and choose what class you want to do based on your energy levels.

DAY56 has 10 different workouts and 50 sessions each week to choose from. Every class has been carefully crafted to progress you over time and that's how we guarantee results.

DAY56 is a results-based personal training and group weight training studio, that actually specialises in Fat Loss and Body Transformations.

We can monitor and track your progress using our state of art body IN-Body Scanner, photos, nutrition, sleep, mindset and recovery.

We are providing an exclusive offer to ABN Group Staff and Colleagues. Please do not hesitate to reach out directly to further discuss any questions about what we do at DAY56 and how we can assist you with your fitness journey. 

Simply register/fill out the form above with your details to claim your FREE 2-week pass and we will be in touch to confirm everything with you.

We look forward to seeing you soon.

Chris & Lauren Coates 


Start Your Transformation

Our Timetable